Why should we slow down?

Speed – Fetish of our time. Swift pace is necessary if we want to successfully cope with an impressive list of cases. But let’s not forget that our nature requires equilibrium, which means that the ability to not rush for us is equally important, explains the psychologist Alan Castel.

Researchers calculated that on average we stretch behind a smartphone every 6.5 minutes, which is a total of 150 times a day. We do it absolutely thoughtlessly. The habit of constantly distracting affects concentration and social ties, especially during long important conversations.

This problem is very relevant for young people, but, however, there are those who successfully resist the temptation to check mail, messengers and social networks every minute. For older people, fear of lagging behind virtual life is not so characteristic: they are more focused on the present moment.

Speed and efficiency are highly valued in a rapidly changing world, but there is its own charm at a slow pace: it allows you to see the point of view of the interlocutor more clearly. For example, the audience is easier to monitor the speech of a slow storyteller.

When I just started to speak to the students, I spoke very quickly. I tried to tell as much as possible, but I noticed that listeners simply did not have time to perceive information. Now before the performance, I write only one reminder: “Pause”. This allows the audience to ask questions, and I immediately see how well I understood me. Less words, more meaning. In addition, if you speak slowly and clearly, this will help you become a good listener.

Slow walking helps to evaluate dangers in advance on the way, the risk of falling, and for people in age it is one of the most common causes of hospitalization and even death. Dr. Stephen Kasner in the book “Caution: A Guide to our traumatic minds” describes the threats that we are subject to inattentive. At any age, it is important not to stumble on the steps or notice the slippery surface in time.

In the article on the reduction of everyday risks, the holder of the Pulitzer Prize Geographer Jared Diamond claims that the most dangerous place in the house is the bathroom. It is very easy to slip in the soul, and this negligence can become fatal. One of the consequences (if not advantages) of the elderly is the lack of rush: over the years, people carefully evaluate the usual environment for risks.

The famous Stanford’s “marshmallow” experiment also demonstrates the benefits of the ability to hurry and wait

O significado do sexo rápido é que ele. rápido. Isto é, dura não mais que cinco minutos. Claro, tudo é individualmente, mas muitas meninas não são suficientes para obtê -lo. Portanto, um ponto importante de seus “cinco minutos de cinco minutos sexuais é que ambos desejam desafiar com seus negócios, distrair as tarefas atuais e jogar cialis venda livre portugal as roupas. Portanto, você já deve ser direcionado, eu já devo querer sexo nisso Momento, caso contrário. Caso contrário, não vale a pena.

. Small children were seated in front of a saucer with a marshmallow. Then the researcher went out for several minutes, but first warned: if they do not eat a treat before his arrival, then they will receive a second marshmallow. Of course, it is difficult to abandon the sweets lying in front of you, but it relies twice as much as patience.

Researchers continued to monitor the participants of the experiment, and after a few years it turned out that the children who knew how to wait for the children received higher results in exams, less often suffered from dependencies, were less at obesity, reacted better to stress and, in general, were more successful in many respects in many respects.

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